I practice a type of therapeutic treatment called Structural Integration, more commonly known by the trademarked name of Rolfing (after Dr Ida P. Rolf, the founder of this type of work).
Rolfing is a comprehensive form of hands-on bodywork that aims to release restrictions in the connective tissue (fascia) and restore or improve healthy function. This is done largely by aligning the body with respect to gravity and releasing patterns of stress in the body. Fascia, commonly known as connective tissue, forms a web-like network throughout the body, where it is used to package structures (muscles, bones, etc.) and to organize material.
Rolfing may not be the prettiest name for a type of therapy, but it is a very effective way to bring a remarkably higher level of health and well-being to your life.
Rolfing is more properly an ‘approach’ than a method or collection of techniques. This system yields many positive results, including better posture, more freedom and ease of movement, and the resolution of aches and pains. People also tend to notice a greater measure of emotional or psychological well-being in response to this type of treatment.
Rolfing is a comprehensive form of hands-on bodywork that aims to release restrictions in the connective tissue (fascia) and restore or improve healthy function. This is done largely by aligning the body with respect to gravity and releasing patterns of stress in the body. Fascia, commonly known as connective tissue, forms a web-like network throughout the body, where it is used to package structures (muscles, bones, etc.) and to organize material.
Rolfing may not be the prettiest name for a type of therapy, but it is a very effective way to bring a remarkably higher level of health and well-being to your life.
Rolfing is more properly an ‘approach’ than a method or collection of techniques. This system yields many positive results, including better posture, more freedom and ease of movement, and the resolution of aches and pains. People also tend to notice a greater measure of emotional or psychological well-being in response to this type of treatment.
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How does it work? Although you may have that Rolfing® can be intense or painful, I practice a very gentle, but effective form of this work. Modern Methods My standard approach is to assess movement, posture, and function at the beginning of each session and continue to assess throughout the treatment. I don't think the entire Rolfing Series (see below) is usually necessary, and am often able to achieve long-lasting results in fewer sessions with a more focused, direct approach. Traditional Approach Traditionally, Rolfing® takes place over a series of ten to twelve sessions (called the Rolfing Series), each one designed with a specific goal in mind. For instance, session one focuses on opening the path of the breath, working with the tissues of the neck, throat, lungs, ribcage, and respiratory diaphragm to allow full breath--perhaps for the first time in your life. In later sessions, we explore differentiating the tissues and structures of the body, which often become entangled and “stuck” due to repetitive stress, poor posture (think: hunching over a computer, phone, or steering wheel), overuse, and the general demands of everyday life. |
A client before (L) and after (R) our first session.
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Rolfing is a conscious, movement-oriented, client-based approach, where each individual is involved in their own healing process. We are retraining the nervous system to do its job in a vital and healthy manner, effectively and efficiently.
Rolfing is not a quick fix. One of the distinguishing features of this therapy is that it is designed as a process, or program of 10 separate sessions, systematically and methodically working through the whole body to provide true, deep, and lasting integration.
Individual sessions (one to three or more) are also possible, based on your needs, and can be discussed over the phone or at your first appointment. People sometimes choose to try the first three sessions, which form their own “mini-series,” before deciding to continue with the entire ten.
The basic 10-series is complete in itself; however, many people find that they wish to come occasionally for “maintenance treatments.” Frequency may vary, but once or twice every six months is generally recommended. It is useful to wait several months before the first maintenance session, as the process of adaptation and integration continues in the body even months after the series is over.
Rolfing is not a quick fix. One of the distinguishing features of this therapy is that it is designed as a process, or program of 10 separate sessions, systematically and methodically working through the whole body to provide true, deep, and lasting integration.
Individual sessions (one to three or more) are also possible, based on your needs, and can be discussed over the phone or at your first appointment. People sometimes choose to try the first three sessions, which form their own “mini-series,” before deciding to continue with the entire ten.
The basic 10-series is complete in itself; however, many people find that they wish to come occasionally for “maintenance treatments.” Frequency may vary, but once or twice every six months is generally recommended. It is useful to wait several months before the first maintenance session, as the process of adaptation and integration continues in the body even months after the series is over.
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Top reported benefits include:
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Book an appointment online:
Jeremy Rosenberg, MS, NCMT
Rolfing® Structural Integration Practitioner, Nationally Certified Massage Therapist, Certified Yoga Instructor
For more information, or to arrange an appointment, please call (805) 665-3728.
Rolfing® Structural Integration Practitioner, Nationally Certified Massage Therapist, Certified Yoga Instructor
For more information, or to arrange an appointment, please call (805) 665-3728.